Start your healing journey here...

Do you suffer flashbacks of a birth or perinatal event? 

Are you suffering with anxiety and panic attacks on a daily basis?

Do you have difficulty sleeping and poor concentration? 

These can be the symptoms of trauma.

Birth Trauma Associatiom (UK based)*

suggests that it is estimated that as many as

10,000 parents

go on to experience PTSD symptoms

after a traumatic birth but that as many as

20,000 parents

would describe their birth as traumatic.


Traumatic perinatal events are not limited to birth.  Have you experienced trauma from any one of the following? 

  • Long, invasive fertility journey

  • Unplanned pregnancy

  • Pregnancy complications

  • Miscarriage

  • Poor postnatal care

  • Breastfeeding difficulties

  • Sleep deprivation

This technique can help anyone that has experienced or witnessed a traumatic birth event:

  • parents

  • birth partners

  • doctors

  • midwives

  • doulas

The 3 step rewind technique has been developed using Neuro Linguistic Programming (NLP) and deep relaxation to create a programme that is non-invasive and safe yet can be very effective at relieving the symptoms of trauma and PTSD in as little as 2-3 sessions.

Birth Reflection


Sometimes it just helps to talk.

In this one-off session you are invited to share your birth story and reflect on your feelings about your experience. 

This can be all it takes to lift negative emotions and move forward. But if not, you may want to consider the Trauma Support Package.

Trauma Support Package


  • We will meet at least twice face-to-face at The Therapy Room.  The first visit will enable us to discuss how the sessions will work and what you hope to gain from this support.  We will talk about your experience (if you want to) and I will take you through a relaxation script.

  • During the second visit I will lead you through the 3 step rewind technique.

  • I will follow up with a phone call a couple of weeks later to see how you are benefiting from the treatment.

  • Should you need to repeat the process you will be offered a third visit at no extra cost.

I have undertaken additional training with SANDS and the Foundation for Infant Loss


+ 07793 936665

  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon

© 2018 by Mothers Spirit. Proudly created with